Practice & Rituals.

The idea is to create a life practice so that you are incorporating these elements into your morning, day, and evening in a way that actually suits your life.

This is the meat of it. Each day, we will practice a short morning ritual (a daily practice that will involve some sort of reading, affirmation, meditation, and, as we progress, other practices such as yoga posture, chanting, breath exercises) and evening rituals. We will also incorporate timeouts in our day to repeat affirmations, to manage our energy through meditation and breath, and incorporate other tools. This is progressive, meaning we will start small and build. This is also not a task. This is simply shifting our way of being, subtly.